Check your level
Levels:
We’re making different groups based on your skills.
To determine your level, here are some pointers:
Beginners: Students who are able to climb, sit and know basic spins on the pole. Basic grips & basic invert.
Figures/Spins MASTERED: Fireman, Martini Glass, Chair Spin, Crucifix, Sit on Pole, Inverted V, Sunwheeled Spins in both directions.
-> Working on: Leg hooks (outside & inside).
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Intermediate: Solid invertion (no jumping), solid inside & outside leg hook, regular & reverse spins, shouldermount, full bracket spins and combinations of at least 3 spins without toucing the floor. Students should be able to mix 3 to 4 moves/figures without touching the foor.
Figures/Spins MASTERED: Butterfly, Superman, Shouldermount, Outside & Inside Leg Hook, Brass Monkey, Ice Skater/Cupid, Peter Pan, Cradle, Back and Front Hook Spin, Carrousel Spin, Front & Reverse Sunwheel Spin.
-> Working on: Handsprings.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Advanced: Solid Shouldermount and Handspring, Elbow grips, Jade Split, Inverted Climbs. Students should be able to mix a minimum of 5 moves on the pole without touching the floor. Spinning Pole previous work.
Figures/Spins MASTERED: Ayesha, Handspring (diferent grips), Caterpillar, Janeiro.
-> Working on: Iron X, Dead lifts, Planks, Phoenix.
Please precise your skills while booking.
