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Levels:

We’re making different groups based on your skills.

To determine your level, here are some pointers:

Beginners: Students who are able to climb, sit and  know basic spins on the pole. Basic grips & basic invert.

Figures/Spins MASTERED: Fireman, Martini Glass, Chair Spin, Crucifix, Sit on Pole, Inverted V, Sunwheeled Spins in both directions.
-> Working on: Leg hooks (outside & inside).

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Intermediate: Solid invertion (no jumping), solid inside & outside leg hook, regular & reverse spins, shouldermount, full bracket spins and combinations of at least 3 spins without toucing the floor. Students should be able to mix 3 to 4 moves/figures without touching the foor.

Figures/Spins MASTERED: Butterfly, Superman, Shouldermount, Outside & Inside Leg Hook, Brass Monkey, Ice Skater/Cupid, Peter Pan, Cradle, Back and Front Hook Spin, Carrousel Spin, Front & Reverse Sunwheel Spin.
-> Working on: Handsprings.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Advanced: Solid Shouldermount and Handspring, Elbow grips, Jade Split, Inverted Climbs. Students should be able to mix a minimum of 5 moves on the pole without touching the floor. Spinning Pole previous work.

Figures/Spins MASTERED: Ayesha, Handspring (diferent grips), Caterpillar, Janeiro.
-> Working on: Iron X, Dead lifts, Planks, Phoenix.

Please precise your skills while booking.